7 Day Fitness Challenge: MOUNTAIN CLIMBERS
Take the 7 Day Fitness Challenge each week to build strength and enduance.
- Monday - Friday challenge
- Download the workout on the right side of the page
- Challenge a friend to workout with you
Week 1: PUSH UPS
Week 2: PLANKS
Week 3: BPURPEES
Week 4: MOUNTAIN CLIMBERS
Week 5: DIPS
Week 6: SQUATS
Sponsored by Chief Petty Officers Association, Fury Water Adventures, Keys Federal Credit Union, Keys Medical Group, Military Affairs Committee, Navy League Key West Council, and VFW Post 3911. No Navy endorsement implied.
Call 305-293-2480 or email firstname.lastname@example.org for questions or additional information.