7 Day Fitness Challenge: MOUNTAIN CLIMBERS

Take the 7 Day Fitness Challenge each week to build strength and enduance. 
  • Monday - Friday challenge
  • Download the workout on the right side of the page 
  • Challenge a friend to workout with you

Week 1: PUSH UPS

Week 2: PLANKS

Week 3: BPURPEES

Week 4: MOUNTAIN CLIMBERS

Week 5: DIPS

Week 6: SQUATS

Sponsored by Chief Petty Officers Association, Fury Water Adventures, Keys Federal Credit Union, Keys Medical Group, Military Affairs Committee, Navy League Key West Council, and VFW Post 3911. No Navy endorsement implied.
 
Call 305-293-2480 or email bocachicagym@gmail.com for questions or additional information.