Boca Chica Fitness Center
TAKE NOTE: Click HERE to visit the MWR/CYP/NGIS Covid-19 Update page. You will find the most accurate and up to date information on facility closures and on our efforts to mitigate the spread and keep our patrons and staff healthy and mission ready.
The Boca Chica Fitness Center is open to active duty, NAS Key West Fire Department civilians & NAS Key West Security civilians. 40 person maximum.
- Monday - Friday, 5 - 9 AM, 10 AM - 1 PM & 2 - 8:30 PM
Closed from 9 - 10 AM & 1 - 2 PM for deep cleaning
- Saturday, 9 AM - 12 PM & 1- 4 PM
Closed 12 - 1 PM for deep cleaning
- Sunday: CLOSED
For your safety and the safety of the staff, please follow the guidance below:
- Masks are required for all non-vaccinated individuals
- Water fountain closed
Boca Chica Fitness Center, located on Boca Chica Field, is the main fitness center. It is a full service fitness facility with a full size basketball court, a full range of LifeFitness selectorized weight equipment, cable machines, dumbbells (100+ lbs.), multiple Olympic bench presses, squat rack, and a variety of LifeFitness cardio equipment, such as treadmills, ellipticals, upright and recumbent bikes, along with a Matrix stepmill. Outside the facility there is a running track along with strength training equipment: tires, pull-up bars, free weights, and bars. The Boca Chica Fitness Center offers free fitness assessments, equipment orientation, program design & fitness consultation with certified staff. Schedule your appointment at the service desk. The locker rooms have lockers that can be reserved, with showers and a sauna. Select Group Exercise classes are held in the gymnasium - See Group Exercise Schedule for class times and locations.
Fitness Challenge Board
How much do you bench? Squat? Deadlift? How many pullups can you do in a row? Get on the Legacy Board at the Boca Chica Fitness Center by maxing out in any of the 4 lifts! For men, you'll also make our 1,000 pound club if your total for the bench, squat, deadlift is over 1,000 pounds if you're a guy. For women, if your total is over 500 pounds, you'll make the 500 pound club! Speak to a rec assistant to schedule an appointment.
What to expect: After a brief review of safety and the rules, you'll be given 15 minutes to find your 1 rep max per lift. If you're going for the 1,000 or 500 pound club, you'll have a total of 45 minutes to max out in all 3 lifts. You are allowed 3 attempts to get your 1 rep max, so you'll want to make sure you are already warmed up and ready to go.
Coming Soon... The GRIT Wall
This is the upgraded Legacy Board. Not only will you be able to earn a spot at the top for the Bench, Squat, Deadlift, and Max Pullups, but we will also have new categories, including:
- Fastest 400m sprint time
- Longest Standing Long Jump
- 1 year Run Challenge - 240 Miles: Miami Dade County Line to Mile Zero & Back
- 1 year Bike Challenge - 1000 miles: NAS Key West to NAS Pensacola
- 1 year Swim Challenge - 112,654 Meters: Key West to Dry Tortugas
- The GOAT Board: Achieve the distance goal for all 3 cardio challenges!