Fleet & Family Yoga Coping Skills

April is Child Abuse Prevention Month and NAS Key West Fleet and Family Support Center along with MWR Key West want to help build coping skills to navigate through the stress of raising children.

FFSC is teaming up MWR for a mixed adult level yoga class. This mindful, all-levels class invites you to tune into your body and its unique capabilities. You’ll move seamlessly from one posture to the next, allowing your breath to guide the pace. Take time for self-care and build new coping skills to help with daily stressors. well-deserved deep relaxation, leaving you feeling balanced, restored, and connected