Vinyasa Flow Yoga Class
MWR Fitness offers a Vinyasa Flow yoga class every Monday and Wednesday from 6 - 7 p.m. at the Boca Chica Exercise Studio. Yoga mats are available for use. Please bring your own towel and water.
Build strength, enhance your flexibility, and reduce stress in this moderately paced yoga practice. This class builds in intensity through a series of postures centered around sun salutations. In this class, the instructor will emphasize proper alignment, coordinate breaths with the flow of movement, and will introduce different breathing techniques that can be used outside the yoga studio. Modifications will be provided to complex postures.
Open to all MWR authorized patrons. For more details call 305-293-2480.