60 Day SHIP: Sailor Health Improvement Program

OH SHIP! ARE YOU READY FOR THE PRT? 

MWR Fitness is hosting a 60 DAY SHIP: Sailor Health Improvement Program starting July 6 through September 3 in preparation for the upcoming PRT here at NAS Key West.  

Who?

  • Open to all active duty military preparing for the PRT

Why?  DON’T RUN AGROUND!

  • Do you want to pass the PRT?
  • Do you want to reach your health and fitness goals?
  • Do you want to have healthier nutrition habits?
  • Do you want to take advantage of MWR Fitness’ services and resources?
  • Do you need motivation to workout?
  • Do you need a plan to follow?
  • Are you ready to be committed?

How? ANCHORS AWAY!

Join the Sailor Health Improvement Program!  By integrating a variety of MWR Fitness programs, services, resources, and events, the 60 Day SHIP will help you build better habits so you can achieve your health and fitness goals and crush PRT’s.  You’ll be more motivated and have everything you need to come out stronger, leaner, and more confident than ever.

What? 

  • Results-Based
    • Perform a fitness assessment before and after the program
  • Scientific
    • 8 week, multi-phase training program (includes strength, cardio, and flexibility)
  • Convenient
    • Easy-to-follow, self-guided workouts using the NOFFS Endurance App
  • Competitive
    • Daily strength and cardio challenges to gauge your progress during the program
    • Optional circuit workouts
  • Manageable program
    • 4 training days, 2 active recovery, and 1 full recovery day per week
  • Educational and Inspirational
    • Weekly email with articles about fitness, nutrition, stress management, and injury prevention
  • Incentive
    • Awards and prizes for most improved sailors!

When?

  • 60 Day SHIP starts on July 6 and ends on September 3
  • The deadline to sign up is Tuesday, July 6

CALL TO ACTION

AHOY! Sign up for the 60 DAY SHIP program today, don't delay. Speak to a Rec. Assistant at Boca Chica Fitness or Truman Fitness for more details and to sign up. 305-293-2480/2483 | email naskw.mwrfitness.fct@navy.mil.